Date started: 24 Apr 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 233.0 lb
Lifetime Maintenance Phase:
01 Jun 15	230.0 lb	Reasonably Well
23 May 15	228.0 lb	100%
20 May 15	233.0 lb	Reasonably Well
13 Apr 15	241.0 lb	Reasonably Well
29 Mar 15	245.0 lb	Reasonably Well
25 Mar 15	248.0 lb	Reasonably Well
26 Oct 14	248.0 lb	Reasonably Well
24 Oct 14	249.0 lb	Reasonably Well
07 Oct 14	253.0 lb	Poorly
24 Feb 14	218.0 lb	Reasonably Well
11 Feb 14	220.0 lb	Poorly
Induction Phase:
06 Nov 13	208.0 lb	Reasonably Well
27 Oct 13	210.0 lb	Reasonably Well
23 Oct 13	212.0 lb	Reasonably Well
17 Oct 13	213.0 lb	Reasonably Well
15 Oct 13	216.0 lb	Reasonably Well
11 Oct 13	217.0 lb	Reasonably Well
26 Sep 13	219.0 lb	Reasonably Well
15 Sep 13	221.0 lb	Reasonably Well
11 Sep 13	222.0 lb	Reasonably Well
01 Sep 13	222.0 lb	Reasonably Well
25 Aug 13	223.0 lb	Reasonably Well
18 Aug 13	224.0 lb	Reasonably Well
15 Aug 13	227.0 lb	100%
03 Aug 13	228.0 lb	Reasonably Well
27 Jul 13	228.0 lb	Reasonably Well
26 Jul 13	233.0 lb	Reasonably Well
25 Feb 13	245.0 lb	Reasonably Well
14 Feb 13	246.0 lb	Reasonably Well
28 Jan 13	247.0 lb	Reasonably Well
12 Jan 13	250.0 lb	Poorly
21 Aug 12	229.0 lb	Reasonably Well
08 Aug 12	232.0 lb	Reasonably Well
11 Jul 12	232.0 lb	Reasonably Well
24 Jun 12	232.0 lb	Reasonably Well
21 Jun 12	236.0 lb	100%
21 May 12	236.0 lb	Reasonably Well
13 Apr 12	236.0 lb	Reasonably Well
19 Mar 12	233.0 lb	Poorly
02 Jan 12	228.0 lb	Reasonably Well
23 Dec 11	221.8 lb	Reasonably Well
11 Oct 11	220.0 lb	Reasonably Well
20 Jul 11	218.0 lb	Reasonably Well
08 Jul 11	219.0 lb	Reasonably Well
07 Jun 11	220.0 lb	Reasonably Well
22 May 11	221.0 lb	Reasonably Well
20 May 11	223.0 lb	Reasonably Well
18 May 11	223.0 lb	Reasonably Well
15 May 11	225.0 lb	Reasonably Well
07 May 11	224.0 lb	Reasonably Well
01 May 11	226.0 lb	Reasonably Well
28 Apr 11	228.0 lb	100%
24 Apr 11	233.0 lb	Not Applicable

Date started: 07 Jan 10

Date	Weight	How closely followed?	Goal: 171.0 lb Start: 271.0 lb
22 Jan 11	233.0 lb	Reasonably Well
10 Jan 11	240.0 lb	Poorly
28 Nov 10	238.0 lb	Poorly
11 Jul 10	228.0 lb	Reasonably Well
26 Jun 10	229.0 lb	Reasonably Well
21 Jun 10	233.0 lb	Reasonably Well
19 Jun 10	234.0 lb	Reasonably Well
18 Jun 10	236.0 lb	Reasonably Well
17 Jun 10	237.0 lb	Reasonably Well
10 Jun 10	233.0 lb	Reasonably Well
07 Jun 10	235.0 lb	Reasonably Well
28 Apr 10	240.0 lb	Reasonably Well
03 Mar 10	256.0 lb	Reasonably Well
27 Jan 10	260.0 lb	Reasonably Well
26 Jan 10	261.0 lb	Reasonably Well
23 Jan 10	263.0 lb	Reasonably Well
22 Jan 10	270.0 lb	Reasonably Well
20 Jan 10	267.0 lb	Reasonably Well
19 Jan 10	267.0 lb	Reasonably Well
18 Jan 10	266.0 lb	Reasonably Well
15 Jan 10	267.0 lb	Reasonably Well
13 Jan 10	269.0 lb	Reasonably Well
12 Jan 10	272.0 lb	Reasonably Well
11 Jan 10	272.0 lb	Reasonably Well
10 Jan 10	271.0 lb	Reasonably Well
08 Jan 10	273.0 lb	Reasonably Well
07 Jan 10	271.0 lb	Reasonably Well