Weigh In record (no journal entry) for 14 June 2011
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186.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2416 kcal
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Fat: 59.22g | Prot: 100.52g | Carb: 292.25g.
Breakfast: Raspberry Light 'N Fit, Omega 3 Creamy Peanut Butter (Smart Balance), Coffee (Brewed From Grounds), Sweeteners (Splenda Packets, Sucralose), Milk (Nonfat), Premium Orange Juice, Omega 3 Creamy Peanut Butter (Smart Balance), 100% Whole Wheat or 100% Whole Grain Waffle, Bananas. Lunch: Swiss Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Thin Sliced Oven Roasted Turkey Breast, Spicy Brown Mustard. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mango Salsa, Yellow Rice, Mahi Mahi. Snacks/Other: Sauvignon Blanc Wine, IPA Beer, Pale Ale, Publix Cinnamon Fruit and Nuts. more...
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2917 kcal
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Activities & Exercise:
Running - 6/mph - 21 minutes, Running - 9/mph - 25 minutes, Walking (slow) - 2/mph - 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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