Weigh In record (no journal entry) for 14 September 2022
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2022:
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1221 kcal
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Fat: 49.24g | Prot: 88.02g | Carb: 119.07g.
Breakfast: Meijer Lite Mayonnaise, Honeydew Melons, Land O'Lakes Swiss Cheese, Black Bear Turkey Breast, Roast Beef (Lean and Fat Eaten), Denny's Sliced Tomatoes (3 Slices), Calandra Italian Roll. Lunch: Sunny Select Classic Caesar Croutons, ShopRite Spanish Olives, Balsamic Vinegar, Olive Oil, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Avocado, Tomato, and/or Carrots, Scallop (Mixed Species). Dinner: Sweet 2 Eat Peaches, Fage Total 2% Greek Yogurt (170g), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Apples. more...
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losing 2.7 lb a week
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