Weigh In record (no journal entry) for 14 September 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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1174 kcal
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Fat: 46.11g | Prot: 80.06g | Carb: 112.55g.
Breakfast: Spinach, Egg, Coffee with Cream and Sugar, Skotidakis Feta Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned). Dinner: Earth's Own Almond Milk Vanilla, Havarti Cheese, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread , Western Family Roast Beef Au Jus. Snacks/Other: Tostitos Salsa Medium, Sour Cream, Multigrain Chips, Zucchini Cake without Icing, Tea with Milk and Sugar. more...
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gaining 5.6 lb a week
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