Weigh In record (no journal entry) for 03 March 2015
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1198 kcal
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Fat: 48.75g | Prot: 80.48g | Carb: 113.11g.
Breakfast: Silk Almond Milk Light, Coffee, Yoplait Greek 100 Mango. Dinner: Roasted Broiled or Baked Chicken Breast, Green String Beans, Mrs. T's Potato & Cheddar Mini Pierogies. Snacks/Other: Breyers Oreo Cookies & Cream Ice Cream, General Mills Chocolate Chex Cereal, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Archer Farms Deluxe Roasted Mixed Nuts. more...
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gaining 2.8 lb a week
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