Weigh In record (no journal entry) for 13 September 2022
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202.0 lb
Lost so far: 19.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1930 kcal
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Fat: 110.07g | Prot: 163.35g | Carb: 71.46g.
Lunch: Hidden Valley The Original Ranch, Borden Shredded Cheddar Cheese, Red Onions, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Potato French Fries, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Harris Teeter Blueberries, Friendly Farms 4% Cottage Cheese, Borden Shredded Cheddar Cheese, Daisy Sour Cream, Earthbound Farm Organic Spring Mix, Taco Meat. Snacks/Other: Beef Shortribs (Choice Grade) , Labrada Nutrition Carb Watchers Lean Body Hi-Protein Meal Replacement Shake, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 10.5 lb a week
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