Weigh In record (no journal entry) for 13 September 2022
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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2302 kcal
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Fat: 41.28g | Prot: 164.67g | Carb: 320.37g.
Breakfast: Gallette di Riso Scotti MIO, Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO, Sale MIO, Miele Acacia Piemonte MIO. Lunch: Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Piselli Surgelati Smart MIO, Petto di Pollo MIO, Sale MIO, Olio Extra Vergine di Oliva, Fusilli la Molisana MIO. Snacks/Other: Mulino Bianco PlumCake, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Albicocche Hero Light MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 4.6 lb a week
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