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Rldme
Journal
13 Jun 11
Rldme's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
298.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1725 kcal
Fat: 84.67g | Prot: 77.30g | Carb: 178.87g.
Breakfast:
Dry Roasted & Salted Almonds, Honeydew Melons.
Lunch:
Waldorf chicken salad, Hamburger with Onion.
Dinner:
Southern Fried Chicken Tenders, Spinach , Sunshine Salad, Buttermilk Ranch Dressing, Five Bean Salad.
Snacks/Other:
TLC Fruit & Grain Bars- Dark Chocolate Coconut, Raspberries.
more...
3293 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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