Weigh In record (no journal entry) for 12 September 2022
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226.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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1198 kcal
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Fat: 50.05g | Prot: 81.39g | Carb: 100.69g.
Breakfast: Coca-Cola Diet Coke, Sargento Classic Cheddar Jack Cheese, Egg White , Eggland's Best Cage Free Large Brown Eggs. Lunch: Fresh & Easy Chicken Caesar Pasta Salad, Chicken Dark Meat (Roasting) . Dinner: Cheese Filled Stuffed Shells with Meat Sauce, Mushroom Gravy, Gorton's Garlic Butter Shrimp Scampi. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Mint Chocolate Creme, Friendly Farms 1% Lowfat Milk, Coca-Cola Diet Coke, Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion. more...
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gaining 0.6 lb a week
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