Weigh In record (no journal entry) for 12 September 2022
|
132.7 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2022:
|
1300 kcal
|
Fat: 45.70g | Prot: 98.62g | Carb: 120.75g.
Breakfast: Primevère Primevère Bio, Santiveri Biscotte Protéine, Maribel Confiture Framboise. Lunch: Brugnon, Régime Dukan Barres Extra Gourmandes, Régime Dukan Risotto de Konjac aux Champignons. Dinner: Brugnon, Lovilio Mozzarella Râpée, Lidl Dés de Jambon, Saint Agaune Les Petites Tranches Nature, Blanc d'Oeuf, Oeuf. Snacks/Other: Carrefour Biscuits Hyperprotéinés aux Pépites de Chocolat, Gerlinéa Barre Céréales Blé Riz Avoine, Danone Light & Free Fromage Blanc Nature. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|