mona54's Journal, 12 September 2022

Weigh In record (no journal entry) for 12 September 2022
117.5 lb Lost so far: 10.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 September 2022:
739 kcal Fat: 48.15g | Prot: 27.96g | Carb: 41.97g.   Breakfast: Milram Sylter Käse, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen. Lunch: Spiegelei, Kartoffelsalat. Dinner: K-Classic Mini-Frikadellen, Kerrygold Extra Ungesalzen, Filinchen Original. Snacks/Other: Kaffee. more...
1810 kcal Activities & Exercise: Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 52 minutes, Resting - 5 hours and 18 minutes. more...
losing 3.1 lb a week

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