Weigh In record (no journal entry) for 02 March 2015
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315.4 lb
Lost so far: 30.2 lb.
Still to go: 115.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1358 kcal
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Fat: 49.59g | Prot: 63.91g | Carb: 168.70g.
Breakfast: Apples, Millville Oakmeal. Lunch: Nathan's Famous Jumbo Crinkle Cut French Fries, Pork Chops (Top Loin, Boneless), Carrots. Dinner: Harris Teeter Traditional Hummus, Skinless Chicken Breast, Green Sweet Pepper, Corn Tortilla. Snacks/Other: Libby's Yellow Cling Peach Slices, Archer Farms Raw Almonds Unsalted, Orange, Gala Apples. more...
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losing 12.6 lb a week
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