Weigh In record (no journal entry) for 10 September 2022
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166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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2617 kcal
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Fat: 78.74g | Prot: 174.83g | Carb: 289.72g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Leerdammer Original, Exquisa Fiocchi di Latte con Yogurt, Roberto Maxi Hamburger Integrale , Milk Pro High Protein Caffè . Dinner: Pane Bianco, Findus Sofficini Verdure Più Mozzarella, Findus Fish Burger. Snacks/Other: Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 7.7 lb a week
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