Weigh In record (no journal entry) for 10 September 2022
|
168.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2022:
|
2422 kcal
|
Fat: 51.11g | Prot: 164.94g | Carb: 334.46g.
Breakfast: Peanut Butter Creamy Fiorentini MIO, Banana MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Yogurt Greco Fage 0% MIO. Lunch: Granetti Integrali Mulino Bianco MIO, Sale MIO, Petto di Pollo MIO. Dinner: Corn Flakes Kellogg's MIO, Pure Whey Isolate Chocolate Bulk MIO, Latte Zymil senza Grassi MIO. Snacks/Other: Peanut Butter Creamy Fiorentini MIO, Nutella Ferrero MIO, Fette Biscottate Integrali Mulino Bianco MIO, Gallette di Riso Scotti MIO. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|