Weigh In record (no journal entry) for 08 September 2022
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197.8 lb
Lost so far: 23.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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1527 kcal
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Fat: 78.32g | Prot: 145.56g | Carb: 61.83g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Coffee. Lunch: Onnit MCT Oil, Sprouts Farmers Market Organic Beef Bone Broth. Dinner: Parmesan Cheese (Shredded) , No Name Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts, Southern Grove Roasted & Salted Sunflower Kernels, Grapes, Cucumber (with Peel) , Cooked Broccoli (Fat Not Added in Cooking), Coastal Valley Farms Organic Spring Mix, Boiled Egg, Hidden Valley Buttermilk Ranch Dressing. more...
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losing 21.0 lb a week
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