Weigh In record (no journal entry) for 07 September 2022
|
166.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2022:
|
2712 kcal
|
Fat: 88.97g | Prot: 164.39g | Carb: 306.24g.
Breakfast: Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Pasta, Naturella Fiocchi di Latte Classici, Auchan Olio Extravergine di Oliva, Pomodori Ciliegini. Dinner: Fior di Maggio Ricotta, Uovo, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Smooth, Banana, Myprotein Impact Whey Protein. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|