Weigh In record (no journal entry) for 08 September 2022
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117.5 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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837 kcal
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Fat: 47.91g | Prot: 32.10g | Carb: 69.80g.
Breakfast: Kaffee, Filinchen Original, Alpenhain Obazda Original, Milram Sylter Käse. Lunch: Champignonsauce, Werner's Klöße Halb und Halb, K-Classic Mini-Frikadellen. Dinner: Alpenhain Obazda Original, Gekochtes Ei, Filinchen Original, Kerrygold Extra Gesalzen, Gurke (Geschält). Snacks/Other: Pink Lady Äpfel. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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