Weigh In record (no journal entry) for 08 September 2022
|
133.2 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2022:
|
1155 kcal
|
Fat: 42.07g | Prot: 103.61g | Carb: 86.72g.
Breakfast: Santiveri Biscotte Protéine, Primevère Primevère Bio, Energus 10 Pain Protéiné, Maribel Confiture Framboise. Lunch: Barebells Protein Bar Salty Peanut, Auchan Yaourt Nature 0%, Nano Protéine Pancake, Blanc d'Oeuf, Oeuf. Dinner: Palomitas Pop Corn Bio, Moulin Des Moines Bretzels d'épeautre à l'huile d'olive, Melon Galia, Concombre (Pelé), Carrefour Grignottes de Poulet Bbq. Snacks/Other: Jus Ananas Proteiné Collagene. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sof43's weight history
|