Weigh In record (no journal entry) for 13 June 2011
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150.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2011:
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818 kcal
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Fat: 26.85g | Prot: 22.93g | Carb: 125.32g.
Breakfast: Cake or Pancake Made with Rice Flour and/or Dried Beans, Peanuts, Garbanzo Beans, Freshly Brewed Tea with Milk and Sugar. Lunch: Puffed Rice Cereal (Fortified), Dinner Rolls, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Cappuccino. more...
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losing 1.8 lb a week
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