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Finally. Feels like I’ve been hovering at 185 forever.
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184.8 lb
Lost so far: 52.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1253 kcal
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Fat: 58.12g | Prot: 54.39g | Carb: 120.10g.
Breakfast: Bisquick Impossibly Easy Ham and Swiss Pie , Wal-Mart 1% Low Fat Milk, Peach. Lunch: Deutsche Kuche Smoked Knackwurst, Silver Hills Sprouted Power Multigrain Bread. Dinner: Phillips Sea Burgers (Thai), Good & Gather Steam-in-Bag Broccoli, Cauliflower & Carrots. Snacks/Other: Publix Classic Hummus, Savoritz Wheat Snack Crackers, Quaker Popped Rice Crisps - Chocolate. more...
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losing 0.4 lb a week
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