Weigh In record (no journal entry) for 06 September 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1096 kcal
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Fat: 41.01g | Prot: 39.77g | Carb: 149.83g.
Breakfast: Unimarc Media Palta, Huevo Revuelto. Lunch: Papa Cocida, Patatas Cocidas, Minuto Verde Choclo Grano. Dinner: Plátano, Lider Palta Hass, Cecinas Llanquihue Jamón Pierna Grado 2, Jumbo Pan Molde Landbrot. more...
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steady weight
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