Date started: 14 Jan 18

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 211.6 lb
12 Feb 24	209.4 lb	Reasonably Well
04 Dec 23	211.6 lb	Reasonably Well
15 May 20	186.1 lb	Reasonably Well
05 May 20	185.4 lb	Reasonably Well
27 Apr 20	182.5 lb	Reasonably Well
16 Apr 20	183.9 lb	Reasonably Well
31 Mar 20	185.8 lb	Reasonably Well
10 Mar 20	187.6 lb	Reasonably Well
11 Feb 20	188.7 lb	Reasonably Well
05 Feb 20	191.8 lb	Reasonably Well
19 Jan 20	189.6 lb	Reasonably Well
14 Oct 19	181.4 lb	Reasonably Well
09 Oct 19	183.4 lb	Reasonably Well
30 Sep 19	182.5 lb	Reasonably Well
24 Sep 19	184.3 lb	Reasonably Well
03 Sep 19	186.5 lb	Reasonably Well
02 Sep 19	187.0 lb	Reasonably Well
01 Sep 19	188.1 lb	Reasonably Well
29 Jul 19	187.8 lb	Reasonably Well
16 Jul 19	186.5 lb	Reasonably Well
26 Jun 19	190.0 lb	Reasonably Well
25 Jun 19	191.8 lb	Reasonably Well
10 Feb 19	186.3 lb	Reasonably Well
14 Dec 18	176.4 lb	Reasonably Well
05 Nov 18	177.9 lb	Reasonably Well
29 Oct 18	176.4 lb	Reasonably Well
10 Sep 18	173.3 lb	Reasonably Well
03 Sep 18	173.3 lb	Reasonably Well
06 Aug 18	172.6 lb	Reasonably Well
05 Aug 18	172.8 lb	Reasonably Well
20 Jul 18	175.0 lb	Reasonably Well
16 Jul 18	174.6 lb	Reasonably Well
14 Jul 18	176.8 lb	Reasonably Well
09 Jul 18	175.7 lb	Reasonably Well
02 Jul 18	175.5 lb	Reasonably Well
25 Jun 18	173.9 lb	Reasonably Well
10 Jun 18	175.7 lb	Reasonably Well
03 Jun 18	176.4 lb	Reasonably Well
02 Jun 18	177.3 lb	Reasonably Well
28 May 18	175.9 lb	Reasonably Well
27 May 18	174.8 lb	Reasonably Well
14 May 18	178.1 lb	Reasonably Well
13 May 18	178.8 lb	Reasonably Well
07 May 18	178.8 lb	Reasonably Well
06 May 18	180.3 lb	Reasonably Well
30 Apr 18	179.9 lb	Reasonably Well
23 Apr 18	181.9 lb	Reasonably Well
22 Apr 18	181.0 lb	Reasonably Well
21 Apr 18	180.1 lb	Reasonably Well
16 Apr 18	183.0 lb	Reasonably Well
09 Apr 18	181.9 lb	Reasonably Well
08 Apr 18	182.5 lb	Reasonably Well
07 Apr 18	183.6 lb	Reasonably Well
02 Apr 18	185.6 lb	Reasonably Well
25 Mar 18	185.8 lb	Reasonably Well
11 Mar 18	186.3 lb	Reasonably Well
10 Mar 18	184.7 lb	Reasonably Well
05 Mar 18	185.8 lb	Reasonably Well
04 Mar 18	185.8 lb	Reasonably Well
26 Feb 18	187.0 lb	Reasonably Well
20 Feb 18	187.0 lb	Reasonably Well
15 Feb 18	185.6 lb	Reasonably Well
11 Feb 18	187.0 lb	Reasonably Well
07 Feb 18	188.3 lb	Reasonably Well
05 Feb 18	188.5 lb	Reasonably Well
29 Jan 18	188.5 lb	Reasonably Well
24 Jan 18	189.6 lb	Reasonably Well
22 Jan 18	188.9 lb	Reasonably Well
20 Jan 18	188.9 lb	Reasonably Well
17 Jan 18	190.3 lb	Reasonably Well
15 Jan 18	190.7 lb	Reasonably Well
14 Jan 18	211.6 lb	Reasonably Well

Date started: 10 Sep 17

Date	Weight	How closely followed?	Goal: 172.0 lb Start: 220.0 lb
10 Sep 17	220.0 lb	Reasonably Well