Weigh In record (no journal entry) for 06 September 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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2226 kcal
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Fat: 40.74g | Prot: 169.96g | Carb: 295.57g.
Breakfast: Cinnamon Churros Cereali El Tequito MIO, Pere MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Pure Whey Isolate Chocolate Bulk MIO, Banana MIO, Yogurt Greco Fage 0% MIO. Lunch: Peanut Butter Creamy Fiorentini MIO, Gallette di Riso Scotti MIO, Sale MIO, Uova Smart MIO, Pane di Segale Daily Bread MIO. Dinner: Lenticchie Esselunga MIO, Fusilli la Molisana MIO, Carote MIO, Filetto di Salmone Selvaggio Ondina MIO, Sale MIO, Olio Extra Vergine di Oliva. Snacks/Other: Gallette di Riso Scotti MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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losing 13.9 lb a week
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