Weigh In record (no journal entry) for 06 September 2022
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254.6 lb
Lost so far: 29.5 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1728 kcal
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Fat: 83.14g | Prot: 167.70g | Carb: 75.32g.
Breakfast: Русагрогрупп Удобное Яйцо, Яйцо, Яйцо, USN Whey Protein, Домик в деревне Молоко 2,5%. Lunch: USN Whey Protein, Эковакино Молоко 1,5%. Dinner: Макдоналдс Соус Кисло-Сладкий, Макдоналдс Куриные Крылышки (4), Вкусно и Точка Двойной Гранд. more...
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gaining 11.6 lb a week
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