maysla's Journal, 12 June 2011

159.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 26.68g | Prot: 21.35g | Carb: 96.75g.   Breakfast: Peanut Butter, 100% Whole Wheat Bread, Navels Oranges. Lunch: Long Rice Noodles. Dinner: Beef Smoked Sausage, Mixed Fruit. Snacks/Other: Oranges. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...