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Met a first goal-so added a new goal-just a few pounds
New goal would place my BMI in the 25 range
Thank goodness for some height
Happy Monday to all and to those with an extra day off enjoy 😊
Diet Calendar Entry for 05 September 2022:
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1414 kcal
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Fat: 51.99g | Prot: 72.51g | Carb: 177.62g.
Breakfast: Blueberries, Onnit Plant Based Protein, Great Value Organic Original Soymilk. Lunch: Silk Dairy Free Yogurt Alternative Vanilla, Red Delicious Apples. Dinner: Tofu tika masala. Snacks/Other: Bananas , Wegmans Wholesum Fruit & Nut, Silk Unsweetened Soymilk, Kirkland Signature Almonds. more...
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