|
jetzt ist gut - ich muss was tun -
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2022:
|
689 kcal
|
Fat: 29.58g | Prot: 55.36g | Carb: 49.18g.
Breakfast: Filinchen Original, Kaffee, Kerrygold Extra Gesalzen, Aldi Gourmet Salami. Lunch: Goldähren Super Sandwich (38g), Rinderleber. Dinner: K-Classic Salami, Kerrygold Extra Gesalzen, Gemischter Salat mit Dressing, Filinchen Original. more...
|
|
1838 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 4 minutes, Resting - 6 hours and 6 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|