Weigh In record (no journal entry) for 05 September 2022
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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2890 kcal
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Fat: 66.83g | Prot: 167.42g | Carb: 395.73g.
Breakfast: Kellogg's Corn Flakes Originali, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Eridania Zucchero, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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steady weight
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