Weigh In record (no journal entry) for 05 September 2022
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1284 kcal
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Fat: 44.99g | Prot: 69.44g | Carb: 146.98g.
Breakfast: Carrefour Fibra Flakes, Mercanti Cruschini, Zymil Latte Scremato senza Lattosio. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Olio Extra Vergine di Oliva, Pascoli Italiani Grana Padano DOP Grattugiato. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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steady weight
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