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mohammedabdo
Journal
27 Feb 15
mohammedabdo's Journal, 27 February 2015
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Weigh In record (no journal entry) for 27 February 2015
191.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 27 February 2015:
1991 kcal
Fat: 102.38g | Prot: 70.41g | Carb: 209.83g.
Breakfast:
Lipton Green Tea, Bananas.
Lunch:
Lipton Green Tea, White Castle Surf & Turf Sandwich with Cheese, Pistachio Nuts, Subway 6" Falafel Sandwich.
Dinner:
Applebee's Oriental Grilled Chicken Salad (Half).
more...
2759 kcal
Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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