Weigh In record (no journal entry) for 11 June 2011
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1902 kcal
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Fat: 95.17g | Prot: 128.32g | Carb: 144.74g.
Breakfast: 1% Fat Milk, Crunchy Honey Nut Squares. Lunch: Turkey Breast Meat , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Mustard. Dinner: Club House Salad, Garlic Cheese Biscuit, Fresh Grilled Zucchini, Honey Mustard Dressing, Side of Premium Baby Green Beans. Snacks/Other: Whole Wheat Pizza Crust, Scoops! Corn Chips (Family Size). more...
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3090 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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