Weigh In record (no journal entry) for 11 June 2011
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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932 kcal
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Fat: 50.80g | Prot: 34.62g | Carb: 93.31g.
Breakfast: Fibres. Lunch: Brie Cheese, Red Tomatoes, Spinach. Dinner: Blueberries, Chicken Kiev, Sour Cream & Chives, All Beef Hotdogs. Snacks/Other: Water, Original. more...
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2183 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 5 hours, Resting - 14 hours and 5 minutes, Sleeping - 4 hours. more...
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losing 2.8 lb a week
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