Weigh In record (no journal entry) for 11 June 2011
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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549 kcal
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Fat: 41.05g | Prot: 38.25g | Carb: 7.75g.
Dinner: american cheese, romaine, tomato, ground beef. Snacks/Other: heavy whipping cream, colby jack cheese stick, colby jack cheese stick. more...
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losing 7.0 lb a week
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