Weigh In record (no journal entry) for 26 February 2015
|
154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1310 kcal
|
Fat: 37.15g | Prot: 41.44g | Carb: 215.11g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries, Cherry Strudel Bites, Glazed Donut. Lunch: Chocolate Triple Thick Shake (12 oz), 90 Calorie Brownies - Chocolate Fudge. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Milk Chocolate Bar (Snack Size), Greek Yogurt - Strawberry. more...
|
|
2138 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cgillett's weight history
|