Weigh In record (no journal entry) for 03 September 2022
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354.6 lb
Lost so far: 35.6 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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1523 kcal
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Fat: 64.33g | Prot: 102.31g | Carb: 135.08g.
Breakfast: Botanica Perfect Protein Vanilla, Latte Coffee. Lunch: Ketchup , Frankfurter or Hot Dog on Bun, Thin Crust Cheese Pizza. Dinner: Ketchup , Botanica Perfect Protein Vanilla, Scrambled Egg (Whole, Cooked) , Dempster's 100% Whole Grains 12 Grain Bread, Coffee with Cream. more...
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losing 2.8 lb a week
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