Weigh In record (no journal entry) for 11 June 2011
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171.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1868 kcal
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Fat: 153.07g | Prot: 93.12g | Carb: 34.39g.
Breakfast: splenda, ginger, Pure Almond Extract, almond flour, atkins caramel shake, egg. Lunch: sour cream, wholly guacamole, new york strip. Dinner: reddi whip, blueberries. Snacks/Other: butter, cream cheese, Cocoa Powder (Unsweetened), Sugar Free Caramel Syrup, splenda packet, Coffee, Heavy Cream. more...
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losing 2.0 lb a week
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Lisa Kay's weight history
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