Weigh In record (no journal entry) for 03 September 2022
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219.6 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2221 kcal
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Fat: 24.92g | Prot: 64.07g | Carb: 216.48g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille, EasiYo Smothie - Vanille, Mineralwasser. Dinner: EasiYo Smothie - Vanille, EasiYo Smothie - Vanille, Döner Kebab. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Coca-Cola Coca-Cola, Bitburger Fassbrause Zitrone. more...
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gaining 0.2 lb a week
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