Weigh In record (no journal entry) for 03 September 2022
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2022:
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715 kcal
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Fat: 28.18g | Prot: 27.67g | Carb: 86.21g.
Breakfast: Filinchen Original, Fol Epi Classic, Kerrygold Butter, Alpenhain Obazda Original. Lunch: Weizenbrötchen, Gulaschsuppe. Dinner: Pellkartoffeln. Snacks/Other: Penny Markt Gelee Bananen. more...
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gaining 4.6 lb a week
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