Weigh In record (no journal entry) for 26 February 2015
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2015:
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1170 kcal
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Fat: 91.62g | Prot: 61.02g | Carb: 16.91g.
Breakfast: Maple Leaf Bacon, Boiled Egg. Lunch: Cucumber (Peeled), Costco Asiago Cheese Costco Asoago Cheese. Dinner: Atkins Creamy Coleslaw, Atkins Creamy Coleslaw, Snapper (Fish) (Mixed Species). Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 1.4 lb a week
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