the_broken's Journal, 26 February 2015

177.0 lb Lost so far: 1.5 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 77.52g | Prot: 159.04g | Carb: 184.28g.   Breakfast: Al Faiz Honey with Ginger, Great Value 100% Natural Green Tea, Coffee with Milk and Sugar, Bragg Organic Apple Cider Vinegar, Whole Foods Market Stevia. Lunch: Gatorade Thirst Quencher Instant Powder Mix (Orange), Beta-Alanine, 100% Pure Powder, 17.6 oz (500 g), NTUC Pineapple Slice, C4 Extreme Icy Blue Razz, Optimum Nutrition Mega-Size BCAA 1000 Caps, Caffeine, Blueberry Blackcurrent Cordial, Ronnie Cole King Mass XL (Dark Chocolate), Nestle Omega Plus Milk Powder, Micronized Creatine Powder, Egg White. Dinner: Quaker Instant Oatmeal Smooth & Creamy, Rebody SAF Slim Breakthrough Belly Fat Solution, Delicious Tangerine Cream Fusion, 16 oz (454 g), Baked Beans Spicy Sweet Chilli, Ribena Blueberry Blackcurrent Cordial, Jarrow Formulas Glucosamine + Chondroitin + MSM Combination, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Onions, Onions, Cooked Cauliflower (Fat Not Added in Cooking), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Egg, Egg, Roasted Broiled or Baked Chicken Breast, Ground Beef (Cooked). Snacks/Other: Clover Honey, Organic Flax Seed Oil, Omega Plus Milk Powder, Weet-Bix, Chia Seed, Gold Standard 100% Whey - Caramel Toffee Fudge. more...

2894 kcal

Activities & Exercise: Resting - 11 hours and 5 minutes, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill Incline (9%) @ 6KM/H - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Sleeping - 5 hours. more...