Weigh In record (no journal entry) for 02 September 2022
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348.6 lb
Lost so far: 0 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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3062 kcal
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Fat: 203.11g | Prot: 189.56g | Carb: 116.19g.
Breakfast: U Viande Séchée de Boeuf, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken. Lunch: Courgette, Tomates, Porc. Dinner: Carrelet, Lait Entier, Oignons, Sauce Hollandaise, Lait Entier, Ovomaltine Chocolat en Poudre, Lait Entier, U Viande Séchée de Boeuf, Fromage à Raclette, Salami, Roland Knäckebrot Sesam, Fromage à Raclette. more...
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gaining 44.8 lb a week
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 Comments
Common, mehr protein, mehr balaststoffe, weniger kohlenhydrate... und das dann durchziehen... du kannst das schaffen...
02 Sep 22 by member: ExtraTNT
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