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Had a late night Coke Zero. Not sure if it was the carbonated drink or if the caffeine impacting my sleep...but some unexplained weight gain that always occurs, even with a fairly regimented diet.
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149.4 lb
Lost so far: 23.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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608 kcal
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Fat: 16.06g | Prot: 80.36g | Carb: 34.12g.
Breakfast: Coffee, New Direction Pineapple-Apricot Beverage, Herb-Ox Chicken Bouillon Cubes. Lunch: Coca-Cola Coke Zero (Can), New Direction Lemon Pudding with Fiber. Dinner: New Direction Cheddar Broccoli Soup. more...
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gaining 8.4 lb a week
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