Weigh In record (no journal entry) for 01 September 2022
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355.4 lb
Lost so far: 34.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1883 kcal
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Fat: 56.14g | Prot: 105.41g | Carb: 250.70g.
Breakfast: Botanica Perfect Protein Vanilla, Coffee with Cream. Lunch: Coffee with Cream, Tim Hortons Bagel BELT. Dinner: O Sole Mio Bolognese Meat Sauce, Primo Fusilli. Snacks/Other: White Bread, Peanut Butter, Botanica Perfect Protein Vanilla. more...
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losing 12.6 lb a week
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