Weigh In record (no journal entry) for 01 September 2022
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164.0 lb
Lost so far: 16.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1160 kcal
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Fat: 35.23g | Prot: 66.96g | Carb: 140.85g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Mozzarella Cheese, Skinless Chicken Breast. Dinner: Great Value Pizza Crust, Thick Crust Pizza with Meat. Snacks/Other: Hershey's Good & Plenty Licorice, Pistachio Nuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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gaining 7.0 lb a week
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