Date started: 27 Jun 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 224.0 lb
Induction Phase:
06 Dec 10	228.0 lb	Poorly
14 Sep 10	216.2 lb	Reasonably Well
13 Sep 10	218.0 lb	Poorly
31 Aug 10	212.6 lb	Poorly
20 Aug 10	211.6 lb	Reasonably Well
16 Aug 10	214.6 lb	Poorly
10 Aug 10	212.6 lb	Reasonably Well
09 Aug 10	212.6 lb	Poorly
05 Aug 10	210.8 lb	Reasonably Well
04 Aug 10	211.0 lb	Reasonably Well
03 Aug 10	212.6 lb	Reasonably Well
02 Aug 10	213.6 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
01 Aug 10	215.6 lb	Reasonably Well
31 Jul 10	211.0 lb	Reasonably Well
30 Jul 10	212.0 lb	Reasonably Well
29 Jul 10	212.0 lb	Reasonably Well
28 Jul 10	211.4 lb	Reasonably Well
27 Jul 10	210.6 lb	Reasonably Well
Induction Phase:
26 Jul 10	211.0 lb	Reasonably Well
25 Jul 10	213.4 lb	Reasonably Well
24 Jul 10	211.2 lb	Reasonably Well
23 Jul 10	212.0 lb	Reasonably Well
22 Jul 10	212.4 lb	Poorly
21 Jul 10	211.2 lb	100%
20 Jul 10	213.6 lb	Poorly
19 Jul 10	212.4 lb	Reasonably Well
18 Jul 10	212.4 lb	Reasonably Well
17 Jul 10	213.2 lb	Reasonably Well
16 Jul 10	213.2 lb	100%
15 Jul 10	214.0 lb	100%
14 Jul 10	216.0 lb	Reasonably Well
13 Jul 10	216.0 lb	Reasonably Well
12 Jul 10	216.4 lb	Poorly
09 Jul 10	214.2 lb	Reasonably Well
06 Jul 10	217.4 lb	Reasonably Well
05 Jul 10	217.0 lb	Reasonably Well
04 Jul 10	217.4 lb	Poorly
03 Jul 10	218.4 lb	Poorly
02 Jul 10	217.0 lb	Reasonably Well
01 Jul 10	217.2 lb	100%
30 Jun 10	217.6 lb	100%
29 Jun 10	219.0 lb	100%
27 Jun 10	224.0 lb	Not Applicable

Date started: 09 Nov 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
17 Jun 10	219.0 lb	Reasonably Well

Date started: 12 Jun 10

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
12 Jun 10	220.0 lb	Not Applicable

Date started: 09 Nov 09

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 220.0 lb
09 Nov 09	220.0 lb	Reasonably Well