Weigh In record (no journal entry) for 10 June 2011
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1904 kcal
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Fat: 94.58g | Prot: 83.84g | Carb: 187.34g.
Breakfast: Honeydew Melons, Green Peppers, Coffee, Cream (Half & Half), Chopped Ham, Cheddar Cheese, Egg, Butter, Whole Wheat Bread. Lunch: Mayonnaise, Turkey & Cheese Shorti, M&M's. Dinner: wawa grapes and cheese with crackers, Iced Coffee with Cream and Sugar, Cheese Pizza. more...
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2413 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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