Weigh In record (no journal entry) for 01 September 2022
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2022:
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2045 kcal
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Fat: 50.18g | Prot: 156.86g | Carb: 245.16g.
Breakfast: Pesche MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Peanut Butter Creamy Fiorentini MIO. Lunch: Carote MIO, Sale MIO, Olio Extra Vergine di Oliva, Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Esselunga Riso Basmati. Dinner: Gocciole Biscotti, Insalata Iceberg MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
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gaining 1.5 lb a week
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