Weigh In record (no journal entry) for 26 February 2015
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201.7 lb
Lost so far: 1.1 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1321 kcal
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Fat: 34.34g | Prot: 63.52g | Carb: 178.85g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Kellogg's Special K Advantage, Natvia 100% Natural Sweetener. Lunch: Devondale Extra Soft Butter, Egg (Whole) , Natvia 100% Natural Sweetener, White Bread , Devondale Skim Milk, Weight Watchers Bacon, Tea (Brewed, with Distilled Water) . Dinner: 100% Natural Sweetener, Skim Milk, Tea (Brewed, with Distilled Water) , Continental Savoury Tomato & Onion Pasta & Sauce. Snacks/Other: Nature's Way Adult Vita Gummies Dailyfibre, Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. more...
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2517 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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