Weigh In record (no journal entry) for 25 February 2015
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318.4 lb
Lost so far: 27.2 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1479 kcal
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Fat: 57.06g | Prot: 44.24g | Carb: 197.77g.
Breakfast: Apples, Millville Oakmeal, McCormick Ground Cardamon. Lunch: Great Value Penne Rigate Pasta, Bertolli Extra Virgin Olive Oil, Earth's Pride Garlic Minced, Cauliflower, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Onions, Meijer Grated Parmesan Cheese, Cooked Broccoli (from Fresh), Mushrooms, Carrots. Dinner: Onions, Cooked Broccoli (from Fresh), Zucchini, Food Lion Ground Turkey, montery NW WHOLE BABY BELLA SFM, Happy Farms Mozzarella Cheese (Part Skim Milk). Snacks/Other: Dole Bananas. more...
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losing 4.2 lb a week
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