Weigh In record (no journal entry) for 31 August 2022
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343.7 lb
Lost so far: 0 lb.
Still to go: 123.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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2621 kcal
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Fat: 155.16g | Prot: 172.71g | Carb: 125.25g.
Breakfast: Ovomaltine Chocolat en Poudre, Lait Entier, Salaisons-Anniviers Lard Sec du Valais, Nissin Cup Noodles Ginger Chicken. Lunch: U Viande Séchée de Boeuf, Lait Entier, Roland Knäckebrot Sesam, Lait Entier, Lait Entier, Porc, Chef To Go Select Salade Tartare de Légumes et Mozzarella, Pomme. Dinner: Fromage à Raclette, Tomates, Boeuf Séché, Salaisons-Anniviers Lard Sec du Valais, Auchan Chocolat Noir 72% Cacao (2). more...
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gaining 9.3 lb a week
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